Hilba, or fenugreek paste, is a staple in Yemeni cuisine, cherished for its unique texture and flavor. It’s often used as a topping for soups, stews, or even eaten with bread. This simple yet flavorful recipe brings out the best of fenugreek, transforming it into a frothy and delicious paste.
Ingredients
- 2 tablespoons of fenugreek seeds
- 1 cup of water (for soaking)
- 1 garlic clove (optional, for added flavor)
- 1 teaspoon of lemon juice or vinegar
- Salt to taste
- Optional: A pinch of cumin or chili powder for seasoning
Instructions
1. Soak the Fenugreek Seeds
- Start by placing the fenugreek seeds in a bowl.
- Add enough water to cover the seeds and let them soak for 5–6 hours or overnight. The seeds will swell as they absorb water, softening for easier blending.
2. Blend or Whip the Seeds
- After soaking, drain the seeds and place them in a blender or food processor.
- Add a small amount of fresh water to help with blending. If you’re using garlic, add it at this stage for a savory twist.
- Blend until the mixture becomes smooth and frothy. If you prefer a more traditional method, use a whisk or hand blender to whip the seeds into a fluffy paste.
3. Add Flavorings
- Stir in the lemon juice or vinegar to enhance the flavor and balance the bitterness of the fenugreek.
- Add salt to taste and, if desired, sprinkle in cumin or chili powder for extra spice.
4. Serve the Hilba Paste
- Hilba paste is typically served as a topping for Yemeni soups like Saltah or Fahsa.
- You can also enjoy it with flatbread or as a dip alongside other dishes.
Tips for Perfect Hilba Paste
- Adjust the consistency: If the paste feels too thick, add a bit more water and continue blending.
- Reduce bitterness: Soaking the seeds longer or changing the water midway can help mellow the fenugreek’s natural bitterness.
- Customize flavors: Experiment with different spices or herbs to suit your taste.
Why Hilba is Special
Hilba isn’t just a delicious addition to meals; it’s also packed with health benefits. Rich in fiber, antioxidants, and essential nutrients, it supports digestion, reduces inflammation, and adds a healthy boost to any dish.
Whether you’re a fan of Yemeni cuisine or trying Hilba for the first time, this traditional recipe is sure to impress with its vibrant flavor and creamy texture. Give it a try and bring a touch of Yemen to your table!