Frequently asked questions
What does The Wellness Alpha cover?
Home recovery: cold plunge tubs and chillers, barrel, cabin and infrared saunas, and recovery tools. We focus on practical buying and setup questions, like running costs, space, power and maintenance.
Do you test every product?
No, and we won’t pretend to. Our guides compare products using manufacturer specs, owner experiences and independent sources. When we have used something ourselves, we say so clearly.
Is this medical advice?
No. It’s general information. Check with your doctor before starting heat or cold therapy, especially if you have a heart condition, high blood pressure, are pregnant, or take medication.
How do you make money?
Through affiliate links: if you buy through one, we may earn a commission at no extra cost to you. See our affiliate disclosure.
Can I suggest a question?
Please do. Send it through our contact page; reader questions shape what we write next.