Frequently Asked Questions
Find answers to common questions about nutrition and health.
Carbohydrates aren’t inherently bad. They’re a crucial source of energy for your body. The key is choosing complex carbs like whole grains, fruits, and vegetables over simple carbs like refined sugars. Complex carbs provide essential nutrients and fiber, supporting overall health when consumed as part of a balanced diet.
Not all fats are created equal. While excessive saturated and trans fats can negatively impact health, moderate amounts of unsaturated fats (found in foods like avocados, nuts, and olive oil) are beneficial. These healthy fats support brain function, hormone production, and nutrient absorption. The key is balance and choosing the right types of fats.
While protein is essential for building and repairing tissues, excessive intake can strain kidneys and potentially lead to other health issues. For most people, a balanced diet provides sufficient protein. The recommended daily intake is about 0.8 grams per kilogram of body weight for adults. Athletes or those building muscle may need more, but it’s best to consult a nutritionist for personalized advice.
While eggs are high in dietary cholesterol, their effect on blood cholesterol is minimal for most people. Eggs are nutrient-dense, providing high-quality protein, vitamins, and minerals. Recent research suggests that moderate egg consumption (up to 1-2 per day) doesn’t increase heart disease risk in healthy individuals. However, those with specific health conditions should consult their doctor.
The relationship between meat and cancer is complex. While some studies link high consumption of processed and red meats to increased cancer risk, particularly colorectal cancer, moderate consumption of lean meats can be part of a healthy diet. The key is balance, choosing a variety of protein sources, including plant-based options, and using healthy cooking methods like grilling or baking instead of frying.
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